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Meijer — ONION POPPY SEED HAMBURGER BUNS, ONION POPPY SEED

Breads & Buns Meijer, Inc. Branded
281 Calories
9.4g Protein
46.9g Carbs
3.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 46.9g 17%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 3.1mg 17%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 46.9g 78%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.1 MG 20%
Folate, total 101 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 148 MG 3%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (25% DV).

About ONION POPPY SEED HAMBURGER BUNS, ONION POPPY SEED

Onion flavoring and poppy seeds give Meijer Onion Poppy Seed Hamburger Buns a savory character that sets them apart from plain white buns. Enriched wheat flour is the base, with the usual dough conditioners including DATEM, sodium stearoyl lactylate, and monoglycerides for softness and shelf life. Fiber is slightly higher than most in this lineup, and protein is reasonable. The poppy seeds add visual appeal and a subtle nuttiness.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, DATEM, MONOGLYCERIDES, SPICE OILS (TURMERIC AND PAPRIKA), CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ONIONS AND POPPY SEEDS.

Dietary Information

Notable micronutrients in ONION POPPY SEED HAMBURGER BUNS, ONION POPPY SEED include Folate, total (25% DV) , Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, ONION POPPY SEED HAMBURGER BUNS, ONION POPPY SEED gets 13% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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