Harris-Teeter — OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About OLIVES
Harris Teeter Olives are pimiento-stuffed Manzanilla olives packed in brine with water, salt, lactic acid, and citric acid. Per 100 g, they provide 133 calories, 0 g protein, 6.7 g carbohydrates, and 13 g fat -- the fat being primarily monounsaturated oleic acid characteristic of olives. The pimiento stuffing is a reconstituted paste made from pimiento, sodium alginate and guar gum as gelling agents, and calcium chloride as a firming agent. Lactic and citric acids regulate acidity and support preservation. Manzanilla olives are a small, mild Spanish variety commonly used in cocktails, antipasto, and snacking. The product is naturally gluten-free, dairy-free, and vegan. Its moderate calorie count and healthy fat profile make it a reasonable snack or garnish, though sodium content from the brine is notable for those on low-sodium diets.
Ingredients
MANZANILLA OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, GELLING AGENTS [SODIUM ALGINATE, GUAR GUM], FIRMING AGENT [CALCIUM CHLORIDE]), SALT, LACTIC ACID (FOR ACIDITY), CITRIC ACID (FOR ACIDITY).
Dietary Information
Notable micronutrients in OLIVES include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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