Smart & Final Iris, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This olive oil is a blend of refined and extra virgin olive oils, suitable for various cooking applications. Nutritionally, it is a high-fat food, providing 800 calories and 93.33g of fat per 100g serving, with no protein or carbohydrates. Olive oil is primarily composed of monounsaturated fats, considered a healthier type of fat compared to saturated and trans fats. While a good source of fat, it should be used in moderation as part of a balanced diet due to its high caloric density. It can be used for sautéing, baking, or as a finishing oil, contributing to flavor and healthy fats in meals.
Ingredients
REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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