Target, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This cooking oil, found in the Vegetable & Cooking Oils category, is a blend of refined and virgin olive oils. It offers a high fat content, providing 800 calories per 100g, with 93.33g of fat and no measurable carbohydrates or protein. Olive oil is a source of monounsaturated fats, considered a healthier type of fat when compared to saturated and trans fats. While it can be a part of a balanced diet, its high caloric density means moderation is key. Use it for sautéing, dressing salads, or as a finishing oil, always considering the impact on overall daily fat and calorie intake.
Ingredients
REFINED OLIVE OIL, VIRGIN OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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