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Bay Valley, OKRA, SEA SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
About OKRA, SEA SALTED
Nature's Harvest Sea Salted Okra by Bay Valley Foods is a snack made from dried okra pieces tossed in canola oil, tapioca dextrin, and sea salt. Per 100g it packs 400 calories, 76.67g of carbs, 8.33g of fat, 6.67g of protein, and an impressive 20g of fiber. The dehydration process creates a crispy, chip-like texture while concentrating the natural vegetable flavor. A high-fiber alternative snack to conventional potato chips.
Ingredients
OKRA, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.
Dietary Information
OKRA, SEA SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OKRA, SEA SALTED include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OKRA, SEA SALTED gets 7% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, OKRA, SEA SALTED
See how Bay Valley, OKRA, SEA SALTED compares to other foods in terms of nutrition:
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