OKRA vs CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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OKRA wins in 6 out of 11 nutrient categories
OKRA: 6
vs
CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | OKRA | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 76.7 g | 48.6 g | |
| Fat | 8.3 g | 34.3 g | |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OKRA | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,166 MG | |
| Sodium, Na | 133 MG | 686 MG |