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Fabrica De Dulces La Providencia, S.A, OBLEAS ARCOIRIS, MINI OBLEAS WHEAT FLOUR WAFERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 763 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (33% DV).
About OBLEAS ARCOIRIS, MINI OBLEAS WHEAT FLOUR WAFERS
Thin wheat flour wafer rounds from Obleas Arcoiris, a Mexican confectionery brand. A 38g serving has 342 calories, 84g carbs, and 5.3g fiber, with no fat or protein. The wafers have a crisp, papery texture and are traditionally filled with cajeta or eaten plain. The fiber content is surprisingly notable for a wafer product.
Ingredients
WHEAT FLOUR, CANOLA OIL, ARTIFICIAL COLORS (FD&C RED NO. 40 FD&C YELLOW NO.5 (TARTRAZINE), FD&C YELLOW NO. 6 FD&C BLUE NO.1).
Dietary Information
OBLEAS ARCOIRIS, MINI OBLEAS WHEAT FLOUR WAFERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OBLEAS ARCOIRIS, MINI OBLEAS WHEAT FLOUR WAFERS include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, OBLEAS ARCOIRIS, MINI OBLEAS WHEAT FLOUR WAFERS gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fabrica De Dulces La Providencia, S.A, OBLEAS ARCOIRIS, MINI OBLEAS WHEAT FLOUR WAFERS
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