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Super Store Industries — OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL, OATS & MORE WITH ALMONDS

Cereal Super Store Industries Branded
400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Potassium, K 200 MG 4%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Jessica's Natural — CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA, CHOCOLATE HAZELNUT 217 5g 28.3g 11.7g Price Chopper Super — CHOCOLATE PEANUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER 435 8.7g 60.9g 15.2g Kellogg — CEREAL 375 5g 90g 0g Stater Bros — HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES 387 6.5g 83.9g 3.2g Big Y — CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 352 7.4g 83.3g 1.9g Jo-Lee Food Products — MAPLE ALMOND GRANOLA, MAPLE ALMOND 418 10.9g 56.4g 18.2g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).

About OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL, OATS & MORE WITH ALMONDS

Sunny Select's Oats and More with Almonds is a sweetened multi-grain cereal mixing corn flakes, whole wheat, oat clusters, and sliced almonds. The combination of corn syrup, molasses, and honey makes it noticeably sweet, but the whole grains and nuts add fiber and a bit of healthy fat. It is the kind of grocery-store cereal that fills the gap between plain granola and a purely sugary breakfast option, with vitamins and minerals added to round out the nutritional profile.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL, OATS & MORE WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL, OATS & MORE WITH ALMONDS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL, OATS & MORE WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Store Industries — OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL, OATS & MORE WITH ALMONDS

See how Super Store Industries — OATS & MORE WITH ALMONDS SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMOND CEREAL, OATS & MORE WITH ALMONDS compares to other foods in terms of nutrition:

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