Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 449 MG | 10% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (24% DV).
About OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS
Quaker Simply Granola Oats, Apples, Cranberries & Almonds combines whole grain rolled oats and wheat with brown sugar, canola oil, dried cranberries, almonds, and dehydrated apples. Inulin, whey, and whey protein concentrate add fiber and protein beyond what the oats deliver alone. Honey and nonfat dry milk round out the flavor. Fat is moderate from canola oil and almonds, carbs run high from the oat and sugar base, and the overall profile is richer than a standard granola bar. It clusters densely and eats filling.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, DRIED CRANBERRIES, ALMONDS, DEHYDRATED APPLES, INULIN, WHEY, SUGAR, NONFAT DRY MILK, GLYCERINE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, HONEY, SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS include Phosphorus, P (24% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 408 calories per 100 grams, OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS gets 10% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS
See how Quaker Oats — OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS compares to other foods in terms of nutrition:
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