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Wal-Mart, OATMEAL COOKIES, OATMEAL

Cookies & Biscuits Wal-Mart Stores, Inc. Branded
462 Calories
7.7g Protein
65.4g Carbs
17.3g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 65.4g 24%
Dietary Fiber 3.8g 14%
Total Sugars 30.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.9mg 11%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 65.4g 72%
Fat 17.3g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.9 MG 11%
Potassium, K 154 MG 3%
Sodium, Na 404 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Matt's Cookie, CHOCOLATE CHIP PECAN COOKIES 433 6.7g 56.7g 23.3g Matt's Cookie, COOKIES, PEANUT BUTTER CHOCOLATE CHIP 450 10g 60g 21.7g KROGER, CHIPMATES, CHUNKY CHOCOLATE CHIP COOKIES 429 3.6g 60.7g 21.4g Kroger, GINGER SNAPS COOKIES 429 7.1g 75g 12.5g KROGER, PENUT BUTTER FUDGE ENROBED COOKIES 517 3.5g 65.5g 27.6g Dollar Only Wholesale, GLOBAL BRANDS, ALPHABET COOKIES 467 6.7g 76.7g 15g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About OATMEAL COOKIES, OATMEAL

Freshness Guaranteed Oatmeal Cookies are soft-baked cookies made with oats, enriched flour, molasses, and raisin paste. Each 26g serving has 462 calories, 7.7g protein, 65.4g carbs, 17.3g fat, and 3.8g fiber. The oat and molasses base gives a warm, spiced character typical of classic oatmeal cookies. The raisin paste adds subtle fruity sweetness without whole raisins.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, RAISIN PASTE, CONTAINS 2% OR LESS OF EGGS, FOOD STARCH-MODIFIED, SALT, CINNAMON, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN, ANNATTO EXTRACT (COLOR).

Calorie Breakdown

At 462 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 7% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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