OATMEAL COOKIES vs GRAIN-FREE PROTEIN COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATMEAL COOKIES: 5
vs
GRAIN-FREE PROTEIN COOKIE: 5
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | GRAIN-FREE PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 462 cal | 524 cal | |
| Protein | 7.7 g | 11.9 g | |
| Carbs | 65.4 g | 42.9 g | |
| Fat | 17.3 g | 35.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | GRAIN-FREE PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | OATMEAL COOKIES | GRAIN-FREE PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 404 MG | 357 MG |