Know what is on your plate.
Westminster Cracker, OATMEAL COOKIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (23% DV).
About OATMEAL COOKIE
Lucy's Oatmeal Cookies are gluten-free and vegan, made with a blend of oat, chickpea, potato starch, tapioca, sorghum, and fava flours alongside organic cane sugar and molasses. A 32g serving has 375 calories, 56.3g of carbs, 14.1g of fat, 6.3g of protein, and 3.1g of fiber. A good option for those avoiding gluten who still want a satisfying oatmeal cookie.
Ingredients
ALL INGREDIENTS ARE FROM NATURAL SOURCES: DR. LUCY'S FLOUR BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR*, GLUTEN-FREE OAT FLAKES, SOY MILK*, MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, VANILLA EXTRACT*, SALT, XANTHAN GUM, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.
Dietary Information
Notable micronutrients in OATMEAL COOKIE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATMEAL COOKIE gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Westminster Cracker, OATMEAL COOKIE
See how Westminster Cracker, OATMEAL COOKIE compares to other foods in terms of nutrition:
- Westminster Cracker, OATMEAL COOKIE vs Wal-Mart, ORGANIC ANIMAL COOKIES
- Westminster Cracker, OATMEAL COOKIE vs President Baking, CHOCOLATE CHIP BITE SIZE COOKIES, CHOCOLATE CHIP
- Westminster Cracker, OATMEAL COOKIE vs Lieber Chocolate & Food Products, GLUTEN FREE MERINGUES
- Westminster Cracker, OATMEAL COOKIE vs 7-Eleven, BIG COOKIE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.