MASON ST. BAKEHOUSE, OATMEAL BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About OATMEAL BARS
Dense baked snack bars from MASON ST. BAKEHOUSE built on a base of enriched wheat flour, chicory root inulin, butter, oats, chocolate, raisins, banana, dates, and a blend of ancient grains including amaranth, buckwheat, millet, and quinoa. Per 100 g they contain 375 calories, 6.25 g protein, 62.5 g carbohydrates, 14.06 g fat, and 12.5 g fiber. The high fiber count is partly driven by chicory root inulin, a prebiotic. Blackstrap molasses adds trace minerals. A multi-ingredient bar aimed at consumers seeking a hearty, whole-grain snack. Contains wheat, milk, egg, and soy. Moderate in protein; substantial in energy and fiber.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT INULIN, BUTTER (CREAM, SALT), SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ROLLED OATS, RAISIN PASTE, BANANA PUREE, EGG, DATES, BANANA FLAKES, AMARANTH, BUCKWHEAT, MILLET, QUINOA, WATER, MODIFIED CORNSTARCH, BLACKSTRAP MOLASSES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL FLAVOR.
Dietary Information
OATMEAL BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, OATMEAL BARS gets 7% of its calories from protein, 67% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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