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Know what is on your plate.

Goya, OAT SMOOTHIE, ORIGINAL

Milk Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
2.1g Protein
8.8g Carbs
2.9g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 15%
Carbs 8.8g 64%
Fat 2.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.8g 3%
Total Sugars 5.8g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 46 MG 2%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About OAT SMOOTHIE, ORIGINAL

Goya Original Oat Smoothie is a milk-based horchata-inspired drink made with whole milk, milled oats, sugar, and artificial cinnamon and horchata flavors. Per 240ml serving it provides 71 calories, 2.08g protein, 8.75g carbs, and 2.92g fat with 0.8g fiber, making it a light, low-calorie oat-infused dairy drink.

Ingredients

WHOLE MILK, WATER, SUGAR, MILLED OATS, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN AND GUAR GUM AS EMULSIFIER AND STABILIZER, SODIUM POLYPHOSPHATES, SODIUM ORTHOPHOSPHATE, SODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE AS EMULSIFIER AND STABILIZER, STEVIOL GLYCOSIDE, ARTIFICIAL HORCHATA FLAVOR AND CINNAMON FLAVOR.

Dietary Information

OAT SMOOTHIE, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, OAT SMOOTHIE, ORIGINAL gets 12% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, OAT SMOOTHIE, ORIGINAL

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