Know what is on your plate.
Lark Fine, OAT BARK WITH ROASTED CACAO NIBS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About OAT BARK WITH ROASTED CACAO NIBS
Lark Fine Foods Oat Bark with Roasted Cacao Nibs is a crisp, thin baked bar made from cane sugar, rolled oats, butter, enriched flour, and organic roasted cacao nibs. Per 26g serving it delivers 500 calories, 7.69g protein, 65.38g carbs, 23.08g fat, and 3.8g fiber. The cacao nibs add a bitter chocolate note and a bit more fiber than plain oat cookies. A refined snack suited to coffee or tea pairing.
Ingredients
PURE CANE SUGAR, ROLLED OATS, BUTTER (CREAM) (MILK) WITH NATURAL FLAVORING, ENRICHED FLOUR (UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC ROASTED CACAO NIBS, WATER, NATURAL FLAVORING, EGG WHITES, SALT.
Calorie Breakdown
At 500 calories per 100 grams, OAT BARK WITH ROASTED CACAO NIBS gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lark Fine, OAT BARK WITH ROASTED CACAO NIBS
See how Lark Fine, OAT BARK WITH ROASTED CACAO NIBS compares to other foods in terms of nutrition:
- Lark Fine, OAT BARK WITH ROASTED CACAO NIBS vs Finlay Extracts & Ingredients, ROUNDY'S, GRAHAM CRACKERS, HONEY, HONEY
- Lark Fine, OAT BARK WITH ROASTED CACAO NIBS vs Unified Grocers, ASSORTED SANDWICH CREME COOKIES, ASSORTED
- Lark Fine, OAT BARK WITH ROASTED CACAO NIBS vs EL MEXICANO, MARQUEZ BROTHER, SUGAR WAFERS CREMI NIEVES, STRAWBERRY, STRAWBERRY
- Lark Fine, OAT BARK WITH ROASTED CACAO NIBS vs Gamesa, CAMESA, ROSCAS, CINNAMON COOKIES, CINNAMON, CINNAMON
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.