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O-Ke-Doke Cheese Popcorn, 3 oz Bag

Snacks Snyder's-Lance INC. Branded
536 Calories
7.1g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 46.4g 52%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 143 MG 3%
Sodium, Na 1,107 MG 48%

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Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About O-Ke-Doke Cheese Popcorn, 3 oz Bag

O-Ke-Doke Cheese Popcorn, 3 oz Bag is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

INGREDIENTS: YELLOW POPCORN, VEGETABLE OILS (CANOLA, SAFFLOWER, SUNFLOWER AND/OR CORN), COCONUT OIL, CORN MALTODEXTRIN, WHEY, SALT, BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, YELLOW 5, AUTOLYZED YEAST EXTRACT, YELLOW 6. CONTAINS: MILK.

Dietary Information

O-Ke-Doke Cheese Popcorn, 3 oz Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in O-Ke-Doke Cheese Popcorn, 3 oz Bag include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, O-Ke-Doke Cheese Popcorn, 3 oz Bag gets 5% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare O-Ke-Doke Cheese Popcorn, 3 oz Bag

See how O-Ke-Doke Cheese Popcorn, 3 oz Bag compares to other foods in terms of nutrition:

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