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Ripple — NUTRITION PROTEIN SHAKE

56 Calories
5.6g Protein
3.4g Carbs
2.3g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.6g 2%
Total Sugars 2.5g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.5mg 8%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 50%
Carbs 3.4g 30%
Fat 2.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 7 MG 2%
Phosphorus, P 113 MG 9%
Potassium, K 208 MG 4%
Sodium, Na 70 MG 3%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (2.3g per 100g).

About NUTRITION PROTEIN SHAKE

A chocolate-flavored protein shake from Ripple Foods, a brand built around pea protein as a dairy-free alternative. The protein comes from Ripple's proprietary Ripptein ingredient, which is water-processed pea protein. Additional ingredients include organic cane sugar, sunflower oil, cocoa powder, monk fruit extract for additional sweetness, sunflower lecithin, and gellan gum for texture. Per 100 ml, it provides 56 calories, 5.63 g protein, 3.38 g carbohydrates, and 2.25 g fat, with 0.6 g fiber. A full 355 ml bottle delivers approximately 199 calories and 20 g protein. This is a plant-based, dairy-free, and soy-free option for those seeking a convenient protein beverage without animal-derived ingredients.

Ingredients

WATER, RIPPTEIN (WATER, PEA PROTEIN), ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER. CONTAINS LESS THAN 0.5% OF DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN, NATURAL FLAVORS, MONK FRUIT EXTRACT, GELLAN GUM, COCOA EXTRACT

Dietary Information

NUTRITION PROTEIN SHAKE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, NUTRITION PROTEIN SHAKE gets 40% of its calories from protein, 24% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

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