NUTRITION PROTEIN SHAKE vs POWDERED DRINK MIX
Nutrition comparison per 100 g serving
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NUTRITION PROTEIN SHAKE wins in 7 out of 13 nutrient categories
NUTRITION PROTEIN SHAKE: 7
vs
POWDERED DRINK MIX: 4
(2 ties)
Overview
| Nutrient | NUTRITION PROTEIN SHAKE | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 320 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 3.4 g | 80 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION PROTEIN SHAKE | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITION PROTEIN SHAKE | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 208 MG | 720 MG | |
| Sodium, Na | 70 MG | 600 MG |