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NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD

Pasta Dinners GABRIELLA'S KITCHEN Branded
124 Calories
4.8g Protein
15.2g Carbs
4.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 220mg 10%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.6mg 9%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 19%
Carbs 15.2g 61%
Fat 4.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 139 MG 3%
Sodium, Na 220 MG 10%
Zinc, Zn 2.8 MG 25%
Copper, Cu 0.6 MG 71%
Manganese, Mn 1 MG 43%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE, ELBOWS & CHEDDAR 316 12.2g 44.9g 10.2g SHELLS MACARONI & CHEESE, SHELLS 357 11.4g 71.4g 2.1g SIMPLY PASTA SIDES & SAUCE MIX 387 14.5g 71.0g 4.0g CREAMY GARLIC SHELLS PASTA 364 12.1g 74.2g 2.3g ULTIMATE CHEESEBURGER SKILLET MEAL 329 10g 45.7g 11.4g HOME-COOKED SKILLET DINNER, BEEF PASTA 333 10g 70g 1.7g

Nutrition Highlights

  • Good source of Zinc, Zn (25% DV).
  • Rich source of Copper, Cu (71% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD

NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 15.2g of carbohydrates, and 4.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WATER, MILK, IVORY TEFF FLOUR, PEA PROTEIN, TAPIOCA STARCH, ARROWROOT FLOUR, OLIVE POMACE OIL, POTATO STARCH, ROMANO CHEESE POWDER, PEA HULL FIBRE, POTATO FLOUR, NUTRITIONAL YEAST, ONION, SEA SALT, FLAXSEED MEAL, WHITE PEPPER, XANTHAN GUM.

Dietary Information

Notable micronutrients in NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD include Copper, Cu (71% DV) , Manganese, Mn (43% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 124 calories per 100 grams, NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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