NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD vs DELUXE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD wins in 9 out of 14 nutrient categories
NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD: 9
vs
DELUXE SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 327 cal | |
| Protein | 4.8 g | 8.9 g | |
| Carbs | 15.2 g | 48.7 g | |
| Fat | 4.8 g | 11.5 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | DELUXE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 220 MG | 1,044 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |