Know what is on your plate.
NUTIVA, COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About NUTIVA, COCONUT OIL
This product is an organic, unrefined, cold-pressed virgin coconut oil from Nutiva. Categorized as a vegetable and cooking oil, it is derived from coconuts and retains its natural flavor and aroma through minimal processing. Nutritionally, coconut oil is extremely high in fat, providing 867 calories and 93.33g of fat per 100g serving, with no protein or carbohydrates. The primary fat in coconut oil is saturated fat. While coconut oil can be used for cooking, baking, and personal care, due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet that emphasizes a variety of fats and nutrients.
Ingredients
*ORGANIC, UNREFINED, COLD-PRESSED VIRGIN COCONUT OIL.
Dietary Information
NUTIVA, COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, NUTIVA, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTIVA, COCONUT OIL
See how NUTIVA, COCONUT OIL compares to other foods in terms of nutrition:
- NUTIVA, COCONUT OIL vs Nutiva, COCONUT OIL
- NUTIVA, COCONUT OIL vs Nutiva, ORGANIC SUPERFOOD REFINED COCONUT OIL
- NUTIVA, COCONUT OIL vs Nutiva, VIRGIN COCONUT OIL
- NUTIVA, COCONUT OIL vs Nutiva, COLD PRESSED HEMP OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.