Smart & Final Iris, NUT TOPPING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About NUT TOPPING
First Street Nut Topping is a blend of peanuts, cashews, almonds, pecans, and walnuts with 575 calories, 50g fat, 22.5g protein, and 7.5g fiber per 100g. A 40g serving provides about 230 calories, 9g protein, and 20g fat — a mixed nut dessert topping with no added ingredients, salt, or oil.
Ingredients
PEANUTS, CASHEWS, ALMONDS, PECANS, WALNUTS.
Dietary Information
NUT TOPPING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT TOPPING include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, NUT TOPPING gets 16% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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