NUT TOPPING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About NUT TOPPING
NUT TOPPING is a high-calorie food with 575 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 17.5g of carbohydrates, and 50g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Baking Decorations & Dessert Toppings category.
Ingredients
PEANUTS, CASHEWS, ALMONDS, PECANS, WALNUTS.
Dietary Information
NUT TOPPING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT TOPPING include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, NUT TOPPING gets 16% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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