Know what is on your plate.
Giant Eagle, SWEETENED COCONUT FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SWEETENED COCONUT FLAKES
Giant Eagle sweetened coconut flakes for baking. Per 15g serving: 467 calories per 100g, 53.33g carbs, 26.67g fat, and 13.3g fiber. Sugar and propylene glycol are added for sweetness and moisture retention. Commonly stirred into cookie dough, scattered over cakes, or toasted as a topping. High in saturated fat, so portion size matters.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN COLOR).
Dietary Information
SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, SWEETENED COCONUT FLAKES gets 0% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, SWEETENED COCONUT FLAKES
See how Giant Eagle, SWEETENED COCONUT FLAKES compares to other foods in terms of nutrition:
- Giant Eagle, SWEETENED COCONUT FLAKES vs Kroger, RICH & CREAMY FROSTING
- Giant Eagle, SWEETENED COCONUT FLAKES vs Morley Candy Makers, CLASSIC CARAMEL DESSERT TOPPING, CLASSIC CARAMEL
- Giant Eagle, SWEETENED COCONUT FLAKES vs Signature, CHERRY REAL FRUIT TOPPING, CHERRY
- Giant Eagle, SWEETENED COCONUT FLAKES vs WILTON, PINK DECORATING ICING
More in Baking Decorations & Dessert Toppings
Browse all foods in the Baking Decorations & Dessert Toppings category to compare nutrition facts and find the best options for your diet.