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Nabisco Food — NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX

Other Snacks Nabisco Food Company Branded
559 Calories
14.7g Protein
35.3g Carbs
44.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 559
% Daily Value*
Total Fat 44.1g 57%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 35.3g 13%
Dietary Fiber 8.8g 31%
Total Sugars 17.7g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 35.3g 37%
Fat 44.1g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 176 MG 42%
Potassium, K 500 MG 11%
Sodium, Na 353 MG 15%
Copper, Cu 0.9 MG 98%
Manganese, Mn 1 MG 43%

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Beyond Better — ENLIGHTENED, ROASTED BROAD BEANS, GARLIC & ONION, GARLIC & ONION 357 25g 53.6g 8.9g Luke's Organic — ORGANIC WHITE CHEDDAR CHEESE PUFFS 464 7.1g 67.9g 17.9g HOMETOWN BAGEL, CHICAGO STYLE BAGEL CHIPS, MINI GARLIC, MINI GARLIC 393 14.3g 71.4g 7.1g Bread & Circus — WHOLE FOODS MARKET, PARM CRISPS SNACKS, RED PEPPER, RED PEPPER 400 40g 0g 20g VERMONT SMOKE & CURE, TURKEY STICKS, HONEY MUSTARD, HONEY MUSTARD 250 28.6g 3.6g 10.7g Hl Outdoors — SLANTSHACK JERKY, BEEF JERKY, VERMONT MAPLE GLAZE & GARLIC POWDER, VERMONT MAPLE GLAZE & GARLIC POWDER 321 50g 21.4g 3.6g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (42% DV).
  • Rich source of Copper, Cu (98% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX

Planters NUT-RITION Energy Mix layers almonds, honey roasted peanuts, walnuts, pecans, honey roasted sesame sticks, and dark chocolate covered soynuts into one bag. The result is a complex snack with both savory and sweet notes, meaningful fiber from the nuts, and plant-based protein spread across several sources. The sesame sticks add crunch and a hint of honey, while the semisweet chocolate soynuts bring a mild cocoa richness. Fat content is high, as expected from a nut-dominant mix, but it comes largely from unsaturated sources. The sesame sticks do include a small amount of milk, making this unsuitable for those with dairy allergies.

Ingredients

INGREDIENTS: ALMONDS, HONEY ROASTED SESAME STICKS (WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, MALTODEXTRIN, HONEY, SUGAR, WHEAT STARCH, SALT, XANTHAN GUM, BEET POWDER AND TURMERIC {VEGETABLE COLORS}, SOY LECITHIN, POPPY SEEDS, MILK*), PEANUTS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT*, SOY LECITHIN, VANILLIN ARTIFICIAL FLAVOR), SUGAR, WALNUTS, PECANS, OIL ROASTED SOYNUTS (SOYBEANS, SOYBEAN OIL), PEANUT AND/OR COTTONSEED OIL, CORN SYRUP, HONEY, SALT, ARTIFICIAL COLOR (BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE), GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX, XANTHAN GUM.

Dietary Information

NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX include Copper, Cu (98% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 559 calories per 100 grams, NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX gets 11% of its calories from protein, 25% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX

See how Nabisco Food — NUT-RITION ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, & PECANS, NUT-RITION ENERGY MIX compares to other foods in terms of nutrition:

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