NUT-RITION ENERGY MIX ALMONDS vs ENLIGHTENED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NUT-RITION ENERGY MIX ALMONDS: 6
vs
ENLIGHTENED: 6
(2 ties)
Overview
| Nutrient | NUT-RITION ENERGY MIX ALMONDS | ENLIGHTENED | Winner |
|---|---|---|---|
| Calories | 559 cal | 357 cal | |
| Protein | 14.7 g | 25 g | |
| Carbs | 35.3 g | 53.6 g | |
| Fat | 44.1 g | 8.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION ENERGY MIX ALMONDS | ENLIGHTENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-RITION ENERGY MIX ALMONDS | ENLIGHTENED | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 353 MG | 429 MG |