Lala U.S — 1% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT COTTAGE CHEESE
Nordica's 1% Lowfat Cottage Cheese offers a leaner fat profile than the 2% version, otherwise sharing the same cultured nonfat milk foundation with cream, whey, and a lineup of gums and stabilizers including tapioca starch, guar gum, carrageenan, and locust bean gum. Artificial color is listed, which is uncommon in plain cottage cheese. Protein is high relative to the calorie count, making this a reasonable choice for those tracking macros.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, TAPIOCA STARCH, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES.
Dietary Information
1% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lala U.S — 1% LOWFAT COTTAGE CHEESE
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