Tops — NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT GREEK YOGURT
Tops Nonfat Greek Yogurt is strained nonfat milk yogurt with blueberries, corn starch, and pectin for the fruit layer, colored with vegetable juice and flavored with natural flavors. It contains five active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. Per 150g serving: 87 calories, 8.67g protein, 12.67g carbs, and no fat. The multi-strain culture profile is notable, including L. casei alongside the standard yogurt cultures. A straightforward blueberry Greek yogurt with good protein for the calorie count.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, BLUEBERRIES, CORN STARCH, PECTIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, CAROB BEAN GUM. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L ACIDOPHILUS, BIFIDUS, L CASEI).
Dietary Information
NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, NONFAT GREEK YOGURT gets 40% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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