NONFAT GREEK YOGURT vs CREAMLINE YOGURT
Nutrition comparison per 100 g serving
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CREAMLINE YOGURT wins in 4 out of 10 nutrient categories
NONFAT GREEK YOGURT: 3
vs
CREAMLINE YOGURT: 4
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12.7 g | 8.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 47 MG |