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Know what is on your plate.

Walgreens, NICE!, SPICY CAJUN MIX

Other Snacks Walgreens Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
43.3g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,367mg 59%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 1,367 MG 59%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About NICE!, SPICY CAJUN MIX

Nice! Spicy Cajun Mix from Walgreens packs 500 calories per 30g serving, with 30g fat, 43.33g carbs, 16.67g protein, and 6.7g fiber. The mix includes roasted corn, peanuts, sunflower kernels, cajun corn sticks, and sesame sticks, seasoned with paprika, cayenne, garlic, and onion. A high-protein, high-fiber snack option with noticeable heat that suits those who prefer a savory, spiced snack mix over sweeter alternatives.

Ingredients

ROASTED CORN (CORN, SUNFLOWER OIL, SALT), PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), SUNFLOWER KERNELS (SUNFLOWER KERNELS, VEGETABLE OIL [SUNFLOWER, PEANUT, COTTONSEED, SOYBEAN AND/OR CANOLA OIL], SALT), CAJUN STYLE CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING [POTATO FLOUR, SPICES, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN PEPPER POWDER], SALT), SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SPICE BLEND (SALT, PAPRIKA [COLOR], BLACK PEPPER, CAYENNE PEPPER, GARLIC POWDER, ONION POWDER, OREGANO, THYME).

Dietary Information

NICE!, SPICY CAJUN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NICE!, SPICY CAJUN MIX include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NICE!, SPICY CAJUN MIX gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Walgreens, NICE!, SPICY CAJUN MIX

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