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Zatarain's, NEW ORLEANS STYLE RED BEANS AND RICE MIX, NEW ORLEANS STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Potassium, K | 915 MG | 19% | |
| Sodium, Na | 1,366 MG | 59% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About NEW ORLEANS STYLE RED BEANS AND RICE MIX, NEW ORLEANS STYLE
NEW ORLEANS STYLE RED BEANS AND RICE MIX, NEW ORLEANS STYLE is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 69.0g of carbohydrates, and 1.4g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, TAMARI SOY SAUCE (SOYBEAN, SALT), RED AND GREEN BELL PEPPER, YEAST EXTRACT, TORULA YEAST, GARLIC, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, MALTED BARLEY FLOUR, SPICES (INCLUDING PAPRIKA, RED PEPPER), NATURAL FLAVOR (INCLUDING HICKORY SMOKE) & EXTRACTIVES OF PAPRIKA.
Dietary Information
NEW ORLEANS STYLE RED BEANS AND RICE MIX, NEW ORLEANS STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NEW ORLEANS STYLE RED BEANS AND RICE MIX, NEW ORLEANS STYLE include Sodium, Na (59% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, NEW ORLEANS STYLE RED BEANS AND RICE MIX, NEW ORLEANS STYLE gets 17% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's, NEW ORLEANS STYLE RED BEANS AND RICE MIX, NEW ORLEANS STYLE
See how Zatarain's, NEW ORLEANS STYLE RED BEANS AND RICE MIX, NEW ORLEANS STYLE compares to other foods in terms of nutrition:
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