Zatarain's — GUMBO PASTA DINNER MIX, GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 1,625 MG | 71% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About GUMBO PASTA DINNER MIX, GUMBO
Zatarain's Gumbo Pasta Dinner Mix brings the flavor profile of New Orleans gumbo to a pasta format. The dry mix contains 344 calories, 71.9g carbohydrates, 12.5g protein, and 1.6g fat per 100g, with 3.1g fiber. Key flavoring components include onion, red and green bell pepper, sassafras leaves (file powder), garlic, and spices including red pepper. Durum wheat pasta and enriched wheat flour form the base. It is designed to be prepared on the stovetop and can be supplemented with meat or seafood.
Ingredients
ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, SASSAFRAS LEAVES, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), GARLIC, SPICES (INCLUDING RED PEPPER), CARAMEL COLOR, DEXTROSE, AND SULFITING AGENT.
Dietary Information
GUMBO PASTA DINNER MIX, GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUMBO PASTA DINNER MIX, GUMBO include Sodium, Na (71% DV) , and Vitamin C, total ascorbic acid (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, GUMBO PASTA DINNER MIX, GUMBO gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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