GUMBO PASTA DINNER MIX vs DELUXE WHITE CHEDDAR & GARLIC & HERBS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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GUMBO PASTA DINNER MIX wins in 6 out of 11 nutrient categories
GUMBO PASTA DINNER MIX: 6
vs
DELUXE WHITE CHEDDAR & GARLIC & HERBS MACARONI & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | GUMBO PASTA DINNER MIX | DELUXE WHITE CHEDDAR & GARLIC & HERBS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 71.9 g | 45.2 g | |
| Fat | 1.6 g | 10.7 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO PASTA DINNER MIX | DELUXE WHITE CHEDDAR & GARLIC & HERBS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | GUMBO PASTA DINNER MIX | DELUXE WHITE CHEDDAR & GARLIC & HERBS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 1,625 MG | 810 MG |