Zatarain's — BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE

Nutrition Highlights

• Good source of protein with 12.1g per 100g.
• Very low in fat (1.5g per 100g).
• High in dietary fiber (9.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (23% DV).
• Good source of Sodium, Na (36% DV).
• Good source of Vitamin C, total ascorbic acid (20% DV).

About BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE

Zatarain's Black Beans and Rice Reduced Sodium is a seasoned rice and legume mix featuring long grain parboiled white rice and black beans with bell pepper, onion, and garlic seasoning. Per 100g the dry mix contains 348 calories, 71.2g carbohydrates, 12.1g protein, 1.5g fat, and 9.1g fiber. The black beans contribute a meaningful amount of plant-based protein and dietary fiber. Red pepper, tamari soy sauce, and natural hickory smoke flavor round out the seasoning. A versatile, protein-containing side dish or base for a vegetarian meal.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, SEA SALT, ONION, POTATO, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), RED & GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), GARLIC, DEXTROSE, TORULA YEAST, CARAMEL COLOR, SALT, VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE).

Dietary Information

BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE include Sodium, Na (36% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Zatarain's — BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE

See how Zatarain's — BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE compares to other foods in terms of nutrition:

• Zatarain's — BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE vs Quaker Oats Co/golden Grain — BEEF FLAVOR RICE, VERMICELLI, CARROTS AND BEEF BROTH, BEEF
• Zatarain's — BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE vs Quaker Oats Co/golden Grain — FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE
• Zatarain's — BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE vs World Finer — RISOTTO WITH PORCINI MUSHROOMS
• Zatarain's — BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE vs World Finer — RISOTTO WITH ASPARAGUS

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