Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Tru Fru, NATURE'S IN WHITE & DARK CHOCOLATE BLUEBERRIES

Other Frozen Desserts Tru Fru Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
3.6g Protein
35.7g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.6g 6%
Carbs 35.7g 59%
Fat 21.4g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 321 MG 7%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About NATURE'S IN WHITE & DARK CHOCOLATE BLUEBERRIES

NATURE'S IN WHITE & DARK CHOCOLATE BLUEBERRIES is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 35.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

BLUEBERRIES, DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER) VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR)

Calorie Breakdown

At 321 calories per 100 grams, NATURE'S IN WHITE & DARK CHOCOLATE BLUEBERRIES gets 4% of its calories from protein, 44% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tru Fru, NATURE'S IN WHITE & DARK CHOCOLATE BLUEBERRIES

See how Tru Fru, NATURE'S IN WHITE & DARK CHOCOLATE BLUEBERRIES compares to other foods in terms of nutrition:

More in Other Frozen Desserts

Browse all foods in the Other Frozen Desserts category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S IN WHITE & DARK CHOCOLATE BLUEBERRIES
Hi! Ask me anything about NATURE'S IN WHITE & DARK CHOCOLATE BLUEBERRIES, nutrition, recipes, health benefits, or meal ideas.