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Tru Fru — NATURE'S BLUEBERRIES DARK CHOCOLATE, NATURE'S BLUEBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Tru Fru Branded
321 Calories
3.6g Protein
35.7g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 35.7g 59%
Fat 21.4g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 321 MG 7%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Falcon Trading — NEW MEXICO ""CHIMAYO"" RED CHILE LIME CASHEWS 567 16.7g 30g 43.3g Falcon Trading — SUPREME ALMONDS 600 20g 23.3g 50g Falcon Trading — ORGANIC SUPREME ALMONDS ROASTED & SEA SALTED 567 23.3g 16.7g 50g Falcon Trading — GREEK YOGURT PRETZELS 500 5g 72.5g 20g Falcon Trading — SUPREME ALMONDS 600 23.3g 20g 53.3g Falcon Trading — DARK CHOCOLATE GINGER 450 2.5g 72.5g 20g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About NATURE'S BLUEBERRIES DARK CHOCOLATE, NATURE'S BLUEBERRIES

Tru Fru nature's blueberries in dark chocolate coat whole frozen blueberries with a layer of dark chocolate and a thin white chocolate inner shell. A 28g serving provides 321 calories, 21.4g of fat, 35.7g of carbohydrates, 3.6g of protein, and 3.6g of fiber. The combination of real fruit and chocolate makes this a snack that feels indulgent while providing some antioxidants from both the blueberries and the dark chocolate.

Ingredients

BLUEBERRIES, DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER) VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR).

Calorie Breakdown

At 321 calories per 100 grams, NATURE'S BLUEBERRIES DARK CHOCOLATE, NATURE'S BLUEBERRIES gets 4% of its calories from protein, 44% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tru Fru — NATURE'S BLUEBERRIES DARK CHOCOLATE, NATURE'S BLUEBERRIES

See how Tru Fru — NATURE'S BLUEBERRIES DARK CHOCOLATE, NATURE'S BLUEBERRIES compares to other foods in terms of nutrition:

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