General Mills, NATURE VALLEY, SIMPLE NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About NATURE VALLEY, SIMPLE NUT BAR
Nature Valley Simple Nut Bar from General Mills is a snack bar made from just roasted almonds, cashews, honey, tapioca syrup, sunflower seeds, pumpkin seeds, and sea salt, delivering 545 calories, 15.2g of protein, and 6.1g of fiber per 33g serving. The minimal, recognizable ingredient list and combination of mixed nuts and seeds make it a calorie-dense but nutritionally straightforward high-fat, moderate-protein snack.
Ingredients
ROASTED ALMONDS, ROASTED CASHEWS, HONEY, TAPIOCA SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PUMPKIN SEEDS, SEA SALT.
Dietary Information
NATURE VALLEY, SIMPLE NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE VALLEY, SIMPLE NUT BAR include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 545 calories per 100 grams, NATURE VALLEY, SIMPLE NUT BAR gets 11% of its calories from protein, 24% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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