GENERAL MILLS — Nature Valley Peanut Butter Soft Baked Oatmeal Square
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About Nature Valley Peanut Butter Soft Baked Oatmeal Square
Nature Valley Peanut Butter Soft Baked Oatmeal Square is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 60.4g of carbohydrates, and 18.9g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, PEANUT FLOUR, TAPIOCA SYRUP, PALM KERNEL AND PALM OILS, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, HONEY, CHICORY ROOT EXTRACT, MOLASSES, NONFAT DRY MILK, SALT, WHEY, BAKING SODA, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, EGG WHITE.
Dietary Information
Nature Valley Peanut Butter Soft Baked Oatmeal Square is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 434 calories per 100 grams, Nature Valley Peanut Butter Soft Baked Oatmeal Square gets 7% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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