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ASPIRE BAKERIES — Naturally Flavored Wild Blueberry Muffin(s) With Other Natural Flavor Made With Whole Grain

Desserts/Dessert Sauces/Toppings ASPIRE BAKERIES Branded
329 Calories
5.6g Protein
54.4g Carbs
10.5g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 3.3g 17%
Trans Fat 0.1g
Cholesterol 69mg 23%
Sodium 124mg 5%
Total Carbohydrate 54.4g 20%
Dietary Fiber 4.4g 16%
Total Sugars 28.1g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 8%
Carbs 54.4g 77%
Fat 10.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 243 MG 5%
Sodium, Na 124 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).

About Naturally Flavored Wild Blueberry Muffin(s) With Other Natural Flavor Made With Whole Grain

Naturally Flavored Wild Blueberry Muffin(s) With Other Natural Flavor Made With Whole Grain is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 54.4g of carbohydrates, and 10.5g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, INVERT SUGAR, SOYBEAN OIL, FRACTIONATED INTERESTERIFIED PALM OIL, CONTAINS 2% OR LESS OF: CANOLA OIL, MONO- AND DIGLYCERIDES, OAT FIBER, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, NATURAL BLUEBERRY FLAVOR (NATURAL FLAVORS, BLUEBERRY JUICE CONCENTRATE, WATER, MALIC ACID, BLACKBERRY JUICE CONCENTRATE), SALT, SOY LECITHIN, ENZYMES (WHEAT).CONTAINS: EGGS, SOY, WHEAT.

Calorie Breakdown

At 329 calories per 100 grams, Naturally Flavored Wild Blueberry Muffin(s) With Other Natural Flavor Made With Whole Grain gets 7% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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