Wal-Mart — NATURAL WHOLE GRAIN INSTANT BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 140 MG | 33% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Niacin (23% DV).
About NATURAL WHOLE GRAIN INSTANT BROWN RICE
Great Value Natural Whole Grain Instant Brown Rice contains exactly one ingredient: precooked parboiled whole grain brown rice. Carbs are the main macro, fiber is moderate for a grain, and fat is minimal. Parboiling retains more nutrients than standard processing. It cooks fast and works as a plain base for bowls, stir-fries, or grain salads without any additives or preservatives getting in the way.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Dietary Information
Notable micronutrients in NATURAL WHOLE GRAIN INSTANT BROWN RICE include Magnesium, Mg (33% DV) , Niacin (23% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, NATURAL WHOLE GRAIN INSTANT BROWN RICE gets 8% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart — NATURAL WHOLE GRAIN INSTANT BROWN RICE
See how Wal-Mart — NATURAL WHOLE GRAIN INSTANT BROWN RICE compares to other foods in terms of nutrition:
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