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Think.Eat.Live — NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE

Cake, Cookie & Cupcake Mixes Think.Eat.Live Foods, LLC Branded
460 Calories
18g Protein
50g Carbs
24g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 24g 31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 8g 29%
Total Sugars 14g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 20%
Carbs 50g 54%
Fat 24g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 16%
Niacin 6 MG 38%
Vitamin B-6 0.8 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Phosphorus, P 700 MG 56%
Sodium, Na 280 MG 12%
Zinc, Zn 3 MG 27%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Sun-Pac Contract Packaging — KEEBLER, GRAHAM CRACKER CRUMBS 419 6.5g 77.4g 11.3g Solar Records — BETTY CROCKER, SUPER MOIST, BUTTER RECIPE YELLOW CAKE MIX 372 2.3g 83.7g 3.5g House-Autry Mills — DESSERT MIX WITH ICING, STRAWBERRY HUSHPUPPY 356 4.4g 77.8g 3.3g House-Autry Mills — DESSERT MIX WITH ICING, BLUEBERRY HUSHPUPPY 356 4.4g 77.8g 3.3g Kroger — CHOCOLATE LAVA CAKE 478 5.8g 53.6g 24.6g King Arthur Flour — GINGERBREAD MIX 367 3.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Phosphorus, P (56% of Daily Value per 100g).
  • Good source of Zinc, Zn (27% DV).

About NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE

NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 50g of carbohydrates, and 24g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

SUNFLOWER SEED FLOUR, SORGHUM FLOUR, ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR, POTATO STARCH, TAPIOCA STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), NATURAL VANILLA FLAVOR, SALT.

Dietary Information

NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE include Copper, Cu (111% DV) , Thiamin (83% DV) , Phosphorus, P (56% DV) , Magnesium, Mg (48% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE gets 16% of its calories from protein, 43% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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