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Lifeway — ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT

Yogurt Lifeway Foods Inc. Branded
127 Calories
12.7g Protein
4.2g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 42mg 2%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 12.7g 25%
Vitamin D 28mcg 140%
Calcium 330mg 25%
Iron 0mg 0%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 55%
Carbs 4.2g 18%
Fat 6.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 330 MG 25%
Iron, Fe 0 MG 0%
Potassium, K 166 MG 4%
Sodium, Na 42 MG 2%

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Food Calories Protein Carbs Fat
Delhaize America — VANILLA NONFAT GREEK YOGURT, VANILLA 73 8.7g 10g 0g Delhaize America — PEACH FRUIT ON THE BOTTOM NONFAT GREEK YOGURT, PEACH 87 8g 14g 0g Johanna — STRAWBERRY PROBIOTIC LIGHT BLENDED NONFAT YOGURT, STRAWBERRY 53 3.5g 8.8g 0g Johanna — ORIGINAL PEACH PROBIOTIC FORMULA BLENDED LOWFAT YOGURT, ORIGINAL PEACH 88 2.9g 17.1g 0.9g Danone US — DANNON, LIGHT & FIT, NONFAT YOGURT, BLUEBERRY, BLUEBERRY 47 2.9g 8.2g 0g Johanna — PAPAYA SABOR LATINO PROBIOTIC BLENDED LOWFAT YOGURT, PAPAYA 112 4.1g 21.8g 0.9g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Calcium, Ca (25% DV).

About ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT

ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 4.2g of carbohydrates, and 6.3g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC WHOLE MILK, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lifeway — ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT

See how Lifeway — ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT compares to other foods in terms of nutrition:

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