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NATURAL MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR

Cheese Defense Commissary Agency Branded
929 Calories
28.6g Protein
64.3g Carbs
60.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 929
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,464mg 64%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 711mg 55%
Iron 7.1mg 40%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 19%
Carbs 64.3g 42%
Fat 60.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 711 MG 55%
Iron, Fe 7.1 MG 40%
Potassium, K 189 MG 4%
Sodium, Na 1,464 MG 64%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA LOW-MOISTURE CHEESE, MOZZARELLA 321 21.4g 3.6g 25g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS 357 25g 3.6g 28.6g ORGANIC COLBY AND MONTEREY JACK CHEESE, COLBY JACK 0 0g 0g 0g LUCERNE DAIRY FARMS, MEDIUM CHEDDAR CHEESE 321 28.6g 3.6g 21.4g PART-SKIM MILK RICOTTA CHEESE 0 0g 0g 0g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS 357 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About NATURAL MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR

This mild cheddar cheese, presented in convenient cube form, is a source of protein and fat, with moderate carbohydrate content. Its composition includes pasteurized milk, cheese culture, salt, enzymes, and annatto for coloring. A 100g serving provides a substantial amount of calories, primarily from fat. While cheese can contribute calcium and protein to the diet, it's important to consume it in moderation as part of a balanced eating plan due to its high fat and calorie content. Consider pairing it with fruits, vegetables, or whole-grain crackers for a nutritious snack.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

Dietary Information

NATURAL MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR include Sodium, Na (64% DV) , Calcium, Ca (55% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 929 calories per 100 grams, NATURAL MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR gets 12% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR

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