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Know what is on your plate.

Oneg, NATURAL LOW MOISTURE PART SKIM MOZZARELLA CHEESE

Cheese Oneg Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
25g Protein
7.1g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 47%
Carbs 7.1g 13%
Fat 21.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 250 MG 5%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About NATURAL LOW MOISTURE PART SKIM MOZZARELLA CHEESE

Low moisture part skim mozzarella made from cultured pasteurized part-skim milk, salt and enzymes, a plain three ingredient cheese. A 28 gram serving has 286 calories, 25 grams protein, 21.43 grams fat, 7.14 grams carbs and no fiber.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES

Dietary Information

NATURAL LOW MOISTURE PART SKIM MOZZARELLA CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL LOW MOISTURE PART SKIM MOZZARELLA CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, NATURAL LOW MOISTURE PART SKIM MOZZARELLA CHEESE gets 35% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Oneg, NATURAL LOW MOISTURE PART SKIM MOZZARELLA CHEESE

See how Oneg, NATURAL LOW MOISTURE PART SKIM MOZZARELLA CHEESE compares to other foods in terms of nutrition:

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