Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48Ct
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 358 MG | 16% | |
| Copper, Cu | 0 MG | 0% |
About Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48Ct
Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48Ct is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 31.1g of carbohydrates, and 10.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Dough: All-purpose Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (Palm Oil and Soybean Oil, Mono- and Diglycerides added.), Eggs (Whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid, Citric Acid Added to Preserve Color), Salt, Sweet Dairy Whey (Milk). Filling: Crawfish Tails, Cream of Mushroom Soup (Water, Mushrooms, Wheat Flour, Vegetable Oil (Corn, Cotton Seed, Canola and/or Soy Bean), Cream, Modified Food Starch, Contains less than 2% of the following: Salt, Dried Whey Soy Protein Concentrate, Monosodium Glutamate, Dried Dairy Blend (Whey, Calcium Caseinate Spicy Extract, Yeast Extract and Dehydrated Garlic), Cooked Rice (Long Grain Rice, Enriched with Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate (Thiamine), Folic Acid (Folate), Celery, Onions, Margarine (Vegetable Oil Blend (Palm Oil and Soybean Oil), Water, Salt, Contains Less Than 2% of Soy Lecithin, Vegetable Mono and Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Bell Pepper, Green Onions, Paprika, Salt, Garlic, Parsley, and Red Pepper.CONTAINS: CRAWFISH, EGGS, MILK, SOYBEAN AND WHEAT.
Calorie Breakdown
At 236 calories per 100 grams, Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48Ct gets 11% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48Ct
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