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Multicom Publishing Incorporated, NAMEKO MARINATED MUSHROOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (24% DV).
About NAMEKO MARINATED MUSHROOM
Rodeo Food Nameko Marinated Mushroom is a jarred mushroom condiment in a spiced vinegar and herb marinade with garlic, dill, and bay leaves. Per 28 g serving: 21 calories, 1.79 g of protein, and 2.86 g of carbs. A low-calorie condiment useful as a side dish, salad topper, or addition to grain bowls and appetizer plates.
Ingredients
MUSHROOM, WATER, SUGAR, SALT, ONION, SPICES, GARLIC, VINEGAR, PARSLEY, BLACK PEPPER, BAY LEAVES, DILL, CITRIC ACID, ASCORBIC ACID
Dietary Information
NAMEKO MARINATED MUSHROOM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in NAMEKO MARINATED MUSHROOM include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, NAMEKO MARINATED MUSHROOM gets 34% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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