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Mondelez — NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ

Biscuits/Cookies Mondelez USA Branded
452 Calories
6.5g Protein
74.2g Carbs
14.5g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3.2g 11%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 6.3mg 35%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 74.2g 78%
Fat 14.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 6.3 MG 35%
Potassium, K 226 MG 5%
Sodium, Na 581 MG 25%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT1X14.4 OZ 387 6.5g 80.7g 6.5g Mondelez — NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ 429 7.1g 78.6g 10.7g Mondelez — NABISCO RITZ CRACKERFULS CRACKER SANDWICHES BUFFALO 1X1 OZ 500 7.1g 60.7g 25g Mondelez — GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ 130 2g 22g 4g Mondelez — RITZ CRACKERFULS CRACKERS FOUR CHEESE 1X1 OZ 500 7.1g 60.7g 25g Mondelez — US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ 429 7.1g 75g 14.3g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (25% DV).

About NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ

Nabisco Famous Chocolate Wafer Cookies by Mondelez USA deliver 452 calories, 6.45g of protein, 74.19g of carbs, 14.52g of fat, and 3.2g of fiber per 31g serving. Made with enriched wheat flour, alkalized cocoa, and high fructose corn syrup, these thin dark chocolate wafers are a calorie-dense, fiber-containing cookie.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ include Iron, Fe (35% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ

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