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Know what is on your plate.

NABISCO CHIPS AHOY!/NUTTER BUTTER/OREO COOKIES, 12 COUNT, 1 LB 4.16 OZ., PEANUT BUTTER; CHOCOLATE CHIP

Cookies & Biscuits Nabisco Biscuit Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
4.4g Protein
73.3g Carbs
20g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 73.3g 75%
Fat 20g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 40g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 4.2mg 23%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 4.2 MG 23%
Potassium, K 133 MG 3%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).

About NABISCO CHIPS AHOY!/NUTTER BUTTER/OREO COOKIES, 12 COUNT, 1 LB 4.16 OZ., PEANUT BUTTER; CHOCOLATE CHIP

NABISCO CHIPS AHOY!/NUTTER BUTTER/OREO COOKIES, 12 COUNT, 1 LB 4.16 OZ., PEANUT BUTTER; CHOCOLATE CHIP is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 73.3g of carbohydrates, and 20g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

OREO - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR,NUTTER BUTTER - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OILS}, SALT, PEANUT OIL), SOYBEAN AND/OR CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR,CHIPS AHOY! - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR

Dietary Information

Notable micronutrients in NABISCO CHIPS AHOY!/NUTTER BUTTER/OREO COOKIES, 12 COUNT, 1 LB 4.16 OZ., PEANUT BUTTER; CHOCOLATE CHIP include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, NABISCO CHIPS AHOY!/NUTTER BUTTER/OREO COOKIES, 12 COUNT, 1 LB 4.16 OZ., PEANUT BUTTER; CHOCOLATE CHIP gets 4% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NABISCO CHIPS AHOY!/NUTTER BUTTER/OREO COOKIES, 12 COUNT, 1 LB 4.16 OZ., PEANUT BUTTER; CHOCOLATE CHIP

See how NABISCO CHIPS AHOY!/NUTTER BUTTER/OREO COOKIES, 12 COUNT, 1 LB 4.16 OZ., PEANUT BUTTER; CHOCOLATE CHIP compares to other foods in terms of nutrition:

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