Know what is on your plate.
Ross Products Division, MYOPLEX 30 BUILD MUSCLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.8 MG | 74% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.5 UG | 103% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 247 MG | 11% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (45% DV).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
- Rich source of Riboflavin (77% of Daily Value per 100g).
About MYOPLEX 30 BUILD MUSCLE
Abbott's Myoplex 30 Build Muscle bar is a dense, heavily engineered sports bar built on soy protein isolate, wrapped in a chocolate-flavored coating and studded with milk chocolate drops and protein nuggets. Corn syrup and multiple sugars feature prominently in the ingredient list alongside the fats from palm kernel and palm oils, so while the protein content is substantial, this is not a clean-label product. It belongs firmly in the category of functional sports nutrition rather than wholesome snacking.
Ingredients
SOY PROTEIN ISOLATE, CORN SYRUP, CHOCOLATE FLAVORED COATING (WHEY PROTEIN CONCENTRATE, SUGAR, PALM KERNEL OIL, COCOA POWDER, PALM OIL, NATURAL FLAVORS, SOY LECITHIN, MILKFAT), SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), FRUCTOSE SYRUP, MILK PROTEIN ISOLATE, MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, SOY LECITHIN), HIGH OLEIC SAFFLOWER OIL, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, NATURAL FLAVOR, CALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, FERROUS FUMARATE, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
Dietary Information
MYOPLEX 30 BUILD MUSCLE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MYOPLEX 30 BUILD MUSCLE include Vitamin B-12 (103% DV) , Riboflavin (77% DV) , Niacin (74% DV) , Vitamin C, total ascorbic acid (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, MYOPLEX 30 BUILD MUSCLE gets 34% of its calories from protein, 40% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ross Products Division, MYOPLEX 30 BUILD MUSCLE
See how Ross Products Division, MYOPLEX 30 BUILD MUSCLE compares to other foods in terms of nutrition:
- Ross Products Division, MYOPLEX 30 BUILD MUSCLE vs Kellogg, FROSTED STRAWBERRYLICIOUS FLAVORED CRISPS, FROSTED STRAWBERRYLICIOUS
- Ross Products Division, MYOPLEX 30 BUILD MUSCLE vs Small Planet, PEANUT PRETZEL DIPPED IN RICH CHOCOLATE FLAVORED COATING SWEET & SALTY CHEWY GRANOLA BARS, PEANUT PRETZEL
- Ross Products Division, MYOPLEX 30 BUILD MUSCLE vs Small Planet, ALMOND BUTTER CHOCOLATE BROWNIE PROTEIN BARS, ALMOND BUTTER CHOCOLATE BROWNIE
- Ross Products Division, MYOPLEX 30 BUILD MUSCLE vs Small Planet, CHERRY ALMOND ORGANIC WHOLE GRAIN OATS, CHERRIES, ALMONDS, CRANBERRIES AND BEETS FRUIT INFUSED CHEWY GRANOLA BARS, CHERRY ALMOND
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.