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MUSSELS IN A BUTTER GARLIC SAUCE

Frozen Fish & Seafood Harbor Seafood Inc Branded
71 Calories
8.2g Protein
2.4g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 718mg 31%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 64%
Carbs 2.4g 18%
Fat 2.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 82 MG 2%
Sodium, Na 718 MG 31%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GORTON'S, CRUNCHY BREADED FISH FILLETS 222 9.3g 21.3g 11.1g GORTON'S, FISH STICKS 244 9.3g 22.1g 12.8g GOURMET CRUSTED SALMON, HONEY CHIPOTLE 218 13.5g 19.3g 10.1g CRISPY BATTERED FISH FILLETS 214 8.0g 22.3g 10.7g COD FILLETS 53 11.5g 0g 0.4g WILD CAUGHT PEELED & DEVEINED GULF BROWN RAW SHRIMP 80 17.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (31% DV).

About MUSSELS IN A BUTTER GARLIC SAUCE

MUSSELS IN A BUTTER GARLIC SAUCE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.2g of protein, 2.4g of carbohydrates, and 2.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS, SUNFLOWER OIL, PALM OIL, GARLIC, PAPRIKA, PARSLEY, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVORING, ASCORBYL PALMITATE.

Dietary Information

MUSSELS IN A BUTTER GARLIC SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN A BUTTER GARLIC SAUCE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, MUSSELS IN A BUTTER GARLIC SAUCE gets 46% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MUSSELS IN A BUTTER GARLIC SAUCE

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