Meijer — MUSHROOM GRAVY MIX, MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 5,400 MG | 235% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (235% of Daily Value per 100g).
About MUSHROOM GRAVY MIX, MUSHROOM
Meijer Mushroom Gravy Mix is a powdered gravy preparation from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter. Key ingredients include wheat starch, enriched wheat flour, beef fat, mushroom, hydrolyzed corn gluten/soy protein/wheat gluten blend, onion, corn syrup solids, caramel color, beef extract, maltodextrin, garlic, and spices.
This product contains multiple allergens: wheat (starch, flour, wheat gluten), soy (soy protein in the hydrolyzed blend), and dairy via sodium caseinate (explicitly labeled as "[milk]"). Sodium caseinate is a milk-derived protein and a hidden dairy ingredient that can be overlooked by dairy-allergic consumers in a savory gravy context. Beef fat and beef extract are present, making this unsuitable for vegetarians and vegans. Disodium inosinate and disodium guanylate are nucleotide flavor enhancers that function synergistically with MSG-like compounds to amplify umami; both are commonly avoided by individuals on MSG-free diets. Caramel color is used for the brown gravy appearance.
At 400 calories per 100 g of dry powder (but used in 5 g servings for roughly 20 calories of prepared gravy), this is a convenience seasoning product. Contains wheat, soy, dairy (hidden), and meat. Not suitable for vegetarian, vegan, dairy-free, or soy-free diets.
Ingredients
WHEAT STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BEEF FAT, MUSHROOM, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, ONION, CORN SYRUP SOLIDS, CARAMEL COLOR, BEEF EXTRACT, CORN MALTODEXTRIN, GARLIC, SPICES, SODIUM CASEINATE (MILK), DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS) & CITRIC ACID.
Dietary Information
MUSHROOM GRAVY MIX, MUSHROOM is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSHROOM GRAVY MIX, MUSHROOM include Sodium, Na (235% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MUSHROOM GRAVY MIX, MUSHROOM gets 20% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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